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The great thing in the world is not so much where we stand, as in what direction we are moving.
-Oliver Wendell Holmes
COMING UP
OCTOBER / NOVEMBER 2024
Unique programming in Canada!
CARE FOR THE CAREGIVER
~ for everyone, because you care ~
NOVEMBER 23, 2024
2:00 - 4:00 PM
at Yoga Public
280 Fort St, Winnipeg, MB
(inquire for additional dates being added)
Life can be intense and overwhelming. We know that moments to pause and recalibrate are essential.
You are invited to a soul-soothing two hours designed to help you restore and rejuvenate.
Ease a weary heart . Calm a busy mind . Comfort a fatigued body
All you need to bring is you.
2:00 - 4:00 PM
at Yoga Public
280 Fort St, Winnipeg, MB
(inquire for additional dates being added)
Life can be intense and overwhelming. We know that moments to pause and recalibrate are essential.
You are invited to a soul-soothing two hours designed to help you restore and rejuvenate.
Ease a weary heart . Calm a busy mind . Comfort a fatigued body
All you need to bring is you.
beginning with a few gentle stretches to relax the body . then into a Waff, a big comfy nest that supports you . a weighted blanket . eye pillow . candle light . custom Aromatherapy blends . a Sound Bath of 21 Himalayan singing bowls . 7 Crystal Bowls . a Gong or few . some mindfulness and stress reduction insights . and the healing energies of Bonnie .
Know someone who needs to know about this?
CALMING GUIDANCE IN A CHAOTIC WORLD
~ a transformational program with Bonnie Schroeder ~
OCT 09 - NOV 16
Wednesdays 7:00 - 9:00pm
in-person + zoom option
Join me for a 6-week mindfulness and stress reduction series to support you
in truly making a positive difference in your everyday life! This program was designed to help you
live more consciously, feeling more empowered and more able to face whatever life brings
Steady . Calm . Curious . Capable
Learn how to:
. be a more effective leader
• be present and less distracted
• free yourself of the habits that limit you
• calm and befriend a busy mind or a weary heart
• identify unconscious decision-making patterns (hello saboteur!)
• reduce suffering from pain, anxiety, self-doubt, a loss or a diagnosis
• become a more inspiring and compassionate leader — inside and outside of home
This series includes:
• mindfulness and self-regulating practices to better navigate your life
• guided meditations + breath work, in-class and digital audios for home practice
• learning about stress and how to use it in healthy ways to upgrade all aspects of your life
• opportunities for connection with people interested in living more consciously, people like you
Helpful with:
• overwhelm • better boundaries • anxiety • chronic pain • busy mind . quality sleep • a loss . breathing issues
• a diagnosis • caregiving • navigating change • leadership abilities • deepening connection with your Self
• engaging with life in a fresh and more conscious way
~ a transformational program with Bonnie Schroeder ~
OCT 09 - NOV 16
Wednesdays 7:00 - 9:00pm
in-person + zoom option
Join me for a 6-week mindfulness and stress reduction series to support you
in truly making a positive difference in your everyday life! This program was designed to help you
live more consciously, feeling more empowered and more able to face whatever life brings
Steady . Calm . Curious . Capable
Learn how to:
. be a more effective leader
• be present and less distracted
• free yourself of the habits that limit you
• calm and befriend a busy mind or a weary heart
• identify unconscious decision-making patterns (hello saboteur!)
• reduce suffering from pain, anxiety, self-doubt, a loss or a diagnosis
• become a more inspiring and compassionate leader — inside and outside of home
This series includes:
• mindfulness and self-regulating practices to better navigate your life
• guided meditations + breath work, in-class and digital audios for home practice
• learning about stress and how to use it in healthy ways to upgrade all aspects of your life
• opportunities for connection with people interested in living more consciously, people like you
Helpful with:
• overwhelm • better boundaries • anxiety • chronic pain • busy mind . quality sleep • a loss . breathing issues
• a diagnosis • caregiving • navigating change • leadership abilities • deepening connection with your Self
• engaging with life in a fresh and more conscious way
LINKS BELOW
IN-PERSON - self-serve payment process & in-person registration
ZOOM - will email you directly to Bonnie. Just type " Mindfulness program Yes! " to register.
- Bonnie will welcome you directly and share more info.
INVESTMENT
$369 + tax
IN-PERSON - self-serve payment process & in-person registration
ZOOM - will email you directly to Bonnie. Just type " Mindfulness program Yes! " to register.
- Bonnie will welcome you directly and share more info.
INVESTMENT
$369 + tax
The word is out about Bonnie's programs...
I'd highly recommend anyone interested in mindfulness, to get in touch with Bonnie! I've worked with her for years and have a much stronger and healthier mindset as a result.
- Todd Burns, Owner/CEO Cypher Environmental
Athletes should not underestimate the benefits of mindfulness and this meaningful program. Powerful !
- Martin, Boston marathon/ironman/commodities broker
The mindfulness program with Bonnie was so much more than I expected. I learnt how to manage stress better but I also learned how to just be happier in general. The best investment I have ever made in myself!
- Alison, parent / healthcare professional
I highly recommend the services of Bonnie Schroeder. She is an attentive listener, skilled at leading the conversation to focus on the most critical issues that really matter.
~ John DePutter / founder/owner DePutter Publishing Ltd , co-partner of AG Canada Capital
I wish I'd taken this years ago, but it's never too late. It has changed my life!
- JD, retired professional
I'd highly recommend anyone interested in mindfulness, to get in touch with Bonnie! I've worked with her for years and have a much stronger and healthier mindset as a result.
- Todd Burns, Owner/CEO Cypher Environmental
Athletes should not underestimate the benefits of mindfulness and this meaningful program. Powerful !
- Martin, Boston marathon/ironman/commodities broker
The mindfulness program with Bonnie was so much more than I expected. I learnt how to manage stress better but I also learned how to just be happier in general. The best investment I have ever made in myself!
- Alison, parent / healthcare professional
I highly recommend the services of Bonnie Schroeder. She is an attentive listener, skilled at leading the conversation to focus on the most critical issues that really matter.
~ John DePutter / founder/owner DePutter Publishing Ltd , co-partner of AG Canada Capital
I wish I'd taken this years ago, but it's never too late. It has changed my life!
- JD, retired professional