BONNIE SCHROEDER
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​​BONNIE SCHROEDER
​

Integral WellBeing
a multi-dimensional path to health + wellness

The great thing in the world is not so much where we stand, as in what direction we are moving.
-Oliver Wendell Holmes



COMING UP 
OCTOBER  / NOVEMBER 2024

REQUESTS OR INQUIRIES WELCOME HERE


​Unique programming in Canada!

​CARE  FOR  THE  CAREGIVER 
 ~ open to all ~

NOVEMBER 23, 2024
2:00 - 4:00 PM
at Yoga Public
280 Fort 
St, Winnipeg, MB

(inquire for additional dates being added)

Life can be intense and overwhelming.  We know that moments to pause and recalibrate are essential.
You are invited to a soul-soothing two hours designed to help you restore and rejuvenate.
Ease a weary heart . Calm a busy mind . Comfort a fatigued body


All you need to bring is you.
beginning with a few gentle stretches to relax the body .  then into a Waff, a big comfy nest  that supports you . a weighted blanket . eye pillow . candle light . custom Aromatherapy blends . a Sound Bath of 21 Himalayan singing bowls . 7 Crystal Bowls . a Gong or few .  some mindfulness and stress reduction insights . and the healing energies of Bonnie . 
YES! Sign me up
Know someone who needs to know about this?  

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CALMING GUIDANCE IN A CHAOTIC WORLD

~ a transformational program with Bonnie Schroeder ~

OCT 09 - NOV 16

Wednesdays​   7:00 - 9:00pm
in-person + zoom option


​Join me for a 6-week mindfulness and stress reduction series to support you
in truly making a positive difference in your everyday life! This program was designed to help you
live more consciously, feeling more empowered and more able to face whatever life brings


Steady . Calm . Curious . Capable

Learn how to:
. be a more effective leader
• be present and less distracted
• free yourself of the habits that limit you
• calm and befriend a busy mind or a weary heart
• identify unconscious decision-making patterns (hello saboteur!)

• reduce suffering from pain, anxiety, self-doubt, a loss or a diagnosis
• become a more inspiring and compassionate leader — inside and outside of home


This series includes:
• mindfulness and self-regulating practices to better navigate your life
• guided meditations + breath work, in-class and digital audios for home practice
• learning about stress and how to use it in healthy ways to upgrade all aspects of your life
• opportunities for connection with people interested in living more consciously, people like you

Helpful with:
• overwhelm • better boundaries • anxiety • chronic pain • busy mind . quality sleep • a loss . breathing issues
• a diagnosis • caregiving • navigating change • leadership abilities • deepening connection with your Self
• engaging with life in a fresh and more conscious way


                                                                                                                          LINKS BELOW
IN-PERSON  - self-serve payment process & in-person registration
​
ZOOM -  will email you directly to Bonnie.  Just  type " Mindfulness program Yes! " to register.
               -  Bonnie will welcome you directly and share more info.

​                                                                                                                      INVESTMENT

                                                                                                                         $369 + tax
IN-PERSON REGISTRATION
ZOOM Registration
The word is out about Bonnie's programs...

I'd highly recommend anyone interested in mindfulness, to get in touch with Bonnie! I've worked with her for years and have a much stronger and healthier mindset as a result. 
​- Todd Burns, Owner/CEO Cypher Environmental 

Athletes should not underestimate the benefits of mindfulness and this meaningful program. Powerful !
​- Martin, Boston marathon/ironman/commodities broker


The mindfulness program with Bonnie was so much more than I expected.  I learnt how to manage stress better but I also learned how to just be happier in general. The best investment I have ever made in myself! 
- Alison, parent / healthcare professional


I highly recommend the services of Bonnie Schroeder. She is an attentive listener, skilled at leading the conversation to focus on the most critical issues that really matter. 
~ John DePutter / founder/owner DePutter Publishing Ltd , co-partner of AG Canada Capital


I wish I'd taken this years ago, but it's never too late. It has changed my life!
- JD, retired professional

🍁🍁🍁
IF YOU ARE STRUGGLING AND COULD BENEFIT FROM MY SUPPORT, PLEASE KNOW THAT I AM HERE.
IT WOULD BE MY PLEASURE TO SUPPORT YOU,
YOUR STAFF, COLLEAGUES AND/OR FAMILIES.
BONNIE

AVAILABLE SERVICES:
 LEADERSHIP COACHING FOR BUSINESS 
​(all levels of teams + individuals)

INNER LEADERSHIP training​
STRESS REDUCTION training
MINDSET + MINDFULNESS training
CORPORATE  RETREATS
​WORKSHOPS
​

FOR GROUPS
MINDFULNESS + STRESS REDUCTION 5, 6 or 8-WEEK PROGRAMS 
MINDFULNESS MEDITATION
 LIVING CONSCIOUSLY
PUBLIC WORKSHOPS
PUBLIC RETREATS - silent or not


FOR INDIVIDUALS
INNER LEADERSHIP TRAINING - to help you lead your life in meaningful ways
​MINDSET + MINDFULNESS COACHING 

QUALITY SLEEP PROGRAMS​
PHYSICAL HEALTH CHALLENGES
​INTEGRAL ​ENERGY MEDICINE
BREATHWORK TRAINING - asthma, sleep disorder, more mindful living
MEDITATION 
​ SUPPORT



CONTACT
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  • HOME
  • ABOUT
  • SERVICES
  • EVENTS
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