IF YOU ARE STRUGGLING AND COULD BENEFIT FROM MY SUPPORT, PLEASE KNOW THAT I AM HERE.
IT WOULD BE MY PLEASURE TO SUPPORT YOU, YOUR STAFF, COLLEAGUES AND/OR FAMILIES.
IT WOULD BE MY PLEASURE TO SUPPORT YOU, YOUR STAFF, COLLEAGUES AND/OR FAMILIES.
Upcoming + Previous Offerings
(scroll down for international events)
CANADA
Unique programming in Canada!
CARE FOR THE CAREGIVER
~ open to all ~
NOVEMBER 23 // 2:00 - 4:00 PM (sold out)
NOVEMBER 24 // 1:00 - 3:00 PM (additional date added) (sold out)
at Yoga Public / 280 Fort St, Winnipeg, MB
Life can be intense and overwhelming. We know that moments to pause and recalibrate are essential.
You are invited to a soul-soothing two hours designed to help you restore and rejuvenate.
Ease a weary heart . Calm a busy mind . Comfort a fatigued body
All you need to bring is you.
beginning with a few gentle stretches to relax the body . then into a Waff, a big comfy nest that supports you . a weighted blanket . eye pillow . candle light . custom Aromatherapy blends . a Sound Bath of 21 Himalayan singing bowls . 7 Crystal Bowls . a Gong or few . some mindfulness and stress reduction insights
and the healing energies of Bonnie
CALMING GUIDANCE IN A CHAOTIC WORLD
~ a transformational program with Bonnie Schroeder ~
OCT 09 - NOV 16
Wednesdays 7:00 - 9:00pm
in-person + zoom option
Join me for a 6-week mindfulness and stress reduction series to support you
in truly making a positive difference in your everyday life! This program was designed to help you
live more consciously, feeling more empowered and more able to face whatever life brings
Steady . Calm . Curious . Capable
Learn how to:
. be a more effective leader
• be present and less distracted
• free yourself of the habits that limit you
• calm and befriend a busy mind or a weary heart
• identify unconscious decision-making patterns (hello saboteur!)
• reduce suffering from pain, anxiety, self-doubt, a loss or a diagnosis
• become a more inspiring and compassionate leader — inside and outside of home
This series includes:
• mindfulness and self-regulating practices to better navigate your life
• guided meditations + breath work, in-class and digital audios for home practice
• learning about stress and how to use it in healthy ways to upgrade all aspects of your life
• opportunities for connection with people interested in living more consciously, people like you
Helpful with:
• overwhelm • better boundaries • anxiety • chronic pain • busy mind . quality sleep • a loss . breathing issues
• a diagnosis • caregiving • navigating change • leadership abilities • deepening connection with your Self
• engaging with life in a fresh and more conscious way
~ a transformational program with Bonnie Schroeder ~
OCT 09 - NOV 16
Wednesdays 7:00 - 9:00pm
in-person + zoom option
Join me for a 6-week mindfulness and stress reduction series to support you
in truly making a positive difference in your everyday life! This program was designed to help you
live more consciously, feeling more empowered and more able to face whatever life brings
Steady . Calm . Curious . Capable
Learn how to:
. be a more effective leader
• be present and less distracted
• free yourself of the habits that limit you
• calm and befriend a busy mind or a weary heart
• identify unconscious decision-making patterns (hello saboteur!)
• reduce suffering from pain, anxiety, self-doubt, a loss or a diagnosis
• become a more inspiring and compassionate leader — inside and outside of home
This series includes:
• mindfulness and self-regulating practices to better navigate your life
• guided meditations + breath work, in-class and digital audios for home practice
• learning about stress and how to use it in healthy ways to upgrade all aspects of your life
• opportunities for connection with people interested in living more consciously, people like you
Helpful with:
• overwhelm • better boundaries • anxiety • chronic pain • busy mind . quality sleep • a loss . breathing issues
• a diagnosis • caregiving • navigating change • leadership abilities • deepening connection with your Self
• engaging with life in a fresh and more conscious way
Caregiver Series
February 18, 19, 20 (sold out)
March 18, 19, 20 (sold out)
April 22, 23, 24 (sold out)
Contact Bonnie directly to be placed on a waiting list or to inquire about future dates.
February 18, 19, 20 (sold out)
March 18, 19, 20 (sold out)
April 22, 23, 24 (sold out)
Contact Bonnie directly to be placed on a waiting list or to inquire about future dates.
Care for the Caregivers Wellness Weekend
at the beautiful Fort Garry Hotel, Winnipeg
Your weekend to give back to yourself…
Are you feeling weary? Overwhelmed? Exhausted?
Need to rest, restore or reconnect with yourself?
This healing weekend is being facilitated by Wellness and Mindfulness coach,
Bonnie Schroeder.
Clear your head. Soothe your heart. Nurture your body.
This weekend is all about you!
Spa treatments, exquisite food, sound baths, yoga, steam, silence,
or even a nap in your own luxurious bed.
Your weekend. Your choices.
We will have you feeling rejuvenated, steady, and ready to greet the world again.
Come as you are, we’ll do the rest. This is your weekend, and you deserve it!
Are you feeling weary? Overwhelmed? Exhausted?
Need to rest, restore or reconnect with yourself?
This healing weekend is being facilitated by Wellness and Mindfulness coach,
Bonnie Schroeder.
Clear your head. Soothe your heart. Nurture your body.
This weekend is all about you!
Spa treatments, exquisite food, sound baths, yoga, steam, silence,
or even a nap in your own luxurious bed.
Your weekend. Your choices.
We will have you feeling rejuvenated, steady, and ready to greet the world again.
Come as you are, we’ll do the rest. This is your weekend, and you deserve it!
*******
Life feeling pretty intense?
Your mind in high gear most of the time?
Maybe anxiety or pain is limiting you?
Want to get back in the driver’s seat of your life?
Or maybe you’re longing for greater peace? Joy? Meaning?
At home. At work. At school.
MINDFULNESS + STRESS REDUCTION program
offers the foundational pieces to help you thrive.
following the MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) cirriculum
from The Centre for Mindfulness, Massachusetts
LEARN HOW TO:
~navigate every day mental, emotional and physical challenges with greater ease
~free yourself of old patterns and habits that limit you
~reduce suffering from pain, anxiety, grief, depression
~be more aware of the stories racing through your mind that are your unconscious decision-makers
~become a better leader inside and outside of your home
~live a more mindful and meaningful life
8 TUESDAYS
APRIL 7 - MAY 26, 2020
6:15-8:45pm
REGISTER:
http://www.yogapublic.com/workshops/
Registration includes:
DAY OF MINDFULNESS RETREAT
MAY 16
1:00-7:00pm
1445 Portage Ave, Winnipeg
mindfulness teachings + practices. guided meditation . gentle yoga . stress reduction guidance
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Your mind in high gear most of the time?
Maybe anxiety or pain is limiting you?
Want to get back in the driver’s seat of your life?
Or maybe you’re longing for greater peace? Joy? Meaning?
At home. At work. At school.
MINDFULNESS + STRESS REDUCTION program
offers the foundational pieces to help you thrive.
following the MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) cirriculum
from The Centre for Mindfulness, Massachusetts
LEARN HOW TO:
~navigate every day mental, emotional and physical challenges with greater ease
~free yourself of old patterns and habits that limit you
~reduce suffering from pain, anxiety, grief, depression
~be more aware of the stories racing through your mind that are your unconscious decision-makers
~become a better leader inside and outside of your home
~live a more mindful and meaningful life
8 TUESDAYS
APRIL 7 - MAY 26, 2020
6:15-8:45pm
REGISTER:
http://www.yogapublic.com/workshops/
Registration includes:
DAY OF MINDFULNESS RETREAT
MAY 16
1:00-7:00pm
1445 Portage Ave, Winnipeg
mindfulness teachings + practices. guided meditation . gentle yoga . stress reduction guidance
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
a BODY-MIND-HEART+SPIRIT ReConnection
MINDFULNESS-BASED
SILENT URBAN RETREAT
SATURDAY, MAY 16th, 2020
1:00-7:30pm
In a world so accustomed to Doing, spend a day bringing balance through Being.
Pause. Take a breath. Reconnect with your Self.
You may be pleasantly surprised at what you discover.
Join Bonnie Schroeder with guest yogi and body movement specialist, Meagan Wilson,
for this nurturing day drenched in
mindfulness practice, guided meditations, gentle yogaand the healing sounds of Tibetan Singing Bowls.
Bonnie & Meagan each bring wisdom from over 2 decades of personal practice and professional experience
supporting others in healing and living more consciously.
Register:
[email protected]
More info:
(204)890-7627
Investment:
$95+gst
Location:
1445 Portage Avenue
Winnipeg, MB
MINDFULNESS + STRESS-REDUCTION
8 tuesdays
6:15 - 8:45pm
OCTOBER - NOVEMBER 2020
start date TBA
.............................................................................
MINDFULNESS-BASED SILENT RETREATNOVEMBER 2020 (weekend date TBA)
1:00 - 7:30pm
........................................................................
21st CENTURY LEADERSHIP FOR WOMEN
with Ottilie Wenzler from Frankfurt & Bonnie Schroeder
9:30am - 4:30pm
SEPTEMBER 2020
Winnipeg, Canada
date TBA
INTERNATIONAL OFFERINGS
all inquiries to: [email protected]
INNER LEADERSHIP WORKSHOP
Frankfurt, Germany
with Ottilie Wenzler & Bonnie Schroeder
for business professionals & individuals inspired to lead the various aspects of their lives more skillfully, more easily and more meaningfully.
September 18, 2020
9:30am - 4:00pm
>>>>>>>>>>>>>>>
INDIVIDUAL CONSULTS
Frankfurt, Germany
for inner healing &/or inner leadership with Bonnie Schroeder
September 19 - 22, 2020
TAKING INNER LEADERSHIP TRAINING TO EXOTIC LOCATIONS AROUND THE WORLD.
NEXT UP....MARCH 2022
MOROCCO MARCH 2020
10 WOMEN . 10 DAYS . 10 NIGHTS
Inner leadership practices, teachings and supports amongst the incredible beauty and rich culture of the blue city of Chefchaouen, the hidden medinas of Fes, camels in the desert, the Atlas Mountains, luxury riads, the magic of Marrakesh and so much more.
More details TBA
MINDFULNESS + LEADERSHIP
Calling all those in business who are ready to surf the rising wave of progressive leadership!
Cultivating leadership excellence is an inside job. Truly inspiring and influential leaders use the strength of both their heads and their hearts.
“Stress reduction and Mindfulness
don’t just make us happier and healthier,
they’re a proven competitive advantage for any business.”
-Adrianna Huffington
Join business coach Ottilie Wenzler and me as we guide you through this emerging culture of Mindful Leadership and meaningful lives! You will leave the workshop with information and actual practice skills so you can begin leading more mindfully now, not sometime in the future.
Meet my dynamic and heartfull co-facilitator Ottilie Wenzler:
[email protected]
LIMITED SEATING RESERVE YOURS TODAY!
This highly interactive and experiential program
will take you on a journey of self-discovery.
WHERE:
in the heart of Frankfurt, Germany.
Evangelische Akademie, Römerberg 9.
EVENT LANGUAGE:
English
TO REGISTER:
[email protected] OR [email protected]
Calling all those in business who are ready to surf the rising wave of progressive leadership!
Cultivating leadership excellence is an inside job. Truly inspiring and influential leaders use the strength of both their heads and their hearts.
“Stress reduction and Mindfulness
don’t just make us happier and healthier,
they’re a proven competitive advantage for any business.”
-Adrianna Huffington
Join business coach Ottilie Wenzler and me as we guide you through this emerging culture of Mindful Leadership and meaningful lives! You will leave the workshop with information and actual practice skills so you can begin leading more mindfully now, not sometime in the future.
Meet my dynamic and heartfull co-facilitator Ottilie Wenzler:
[email protected]
LIMITED SEATING RESERVE YOURS TODAY!
This highly interactive and experiential program
will take you on a journey of self-discovery.
WHERE:
in the heart of Frankfurt, Germany.
Evangelische Akademie, Römerberg 9.
EVENT LANGUAGE:
English
TO REGISTER:
[email protected] OR [email protected]