🍁DUE TO THE CURRENT PANDEMIC, ALL SCHEDULED IN-PERSON EVENTS ARE PAUSED WHILE I SUPPORT INDIVIDUALS AND GROUPS VIRTUALLY VIA ZOOM AND PHONE.

-MINDFULNESS & STRESS REDUCTION 8-WEEK PROGRAM (Tuesdays 6:15-8:45pm)

-MINDFULNESS & STRESS REDUCTION 6-WEEK PROGRAM (day & evening options)

-STRESS REDUCTION GROUPS FOR PARENTS, FRONT LINE WORKERS, TEACHERS

-STRESS REDUCTION FOR BUSINESS WOMEN

-MINDFULNESS MEDITATION & LIFE SUPPORT -guiding group practices

-COACHING SESSIONS - for individuals

-ENERGY MEDICINE - for individuals

IF YOU ARE STRUGGLING AND COULD BENEFIT FROM MY SUPPORT, PLEASE KNOW THAT I AM HERE. IT WOULD BE MY PLEASURE TO SUPPORT YOU, YOUR STAFF, COLLEAGUES AND/OR FAMILIES. PLEASE DO NOT HESITATE TO REACH OUT TO ME WITH YOUR REQUEST FOR ASSISTANCE AS WE NAVIGATE THROUGH THESE CHALLENGING TIMES TOGETHER.

FROM MY HEART TO YOURS,
BONNIE

UPCOMING EVENTS - Canada
(scroll down for international)

“Revolution, total revolution, implies experimenting with the impossible.
And when an individual takes a step in the direction of the new, the impossible,
the whole human race travels through that individual.”
Vimala Thakar

​
Past Events


Life feeling pretty intense?
Your mind in high gear most of the time?
Maybe anxiety or pain is limiting you?
Want to get back in the driver’s seat of your life?
Or maybe you’re longing for greater peace? Joy? Meaning?
At home. At work. At school. 


MINDFULNESS + STRESS REDUCTION program
offers the foundational pieces to help you thrive.
following the MINDFULNESS-BASED STRESS REDUCTION PROGRAM (MBSR) cirriculum
from The Centre for Mindfulness, Massachusetts 

LEARN HOW TO: 
~navigate every day mental, emotional and physical challenges with greater ease
~free yourself of old patterns and habits that limit you
~reduce suffering from pain, anxiety, grief, depression
~be more aware of the stories racing through your mind that are your unconscious decision-makers
~become a better leader inside and outside of your home
~live a more mindful and meaningful life
​
8 TUESDAYS
APRIL 7 - MAY 26, 2020 
6:15-8:45pm
$440+gst
​(includes full day retreat)
​
REGISTER: 
http://www.yogapublic.com/workshops/

Registration includes:
DAY OF MINDFULNESS RETREAT
MAY 16 
1:00-7:00pm
1445 Portage Ave, Winnipeg
Just in for the retreat? $95 

mindfulness teachings + practices. guided meditation . gentle yoga . stress reduction guidance
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>


a BODY-MIND-HEART+SPIRIT ReConnection

​MINDFULNESS-BASED
SILENT  URBAN  RETREAT
SATURDAY, MAY 16th, 2020
1:00-7:30pm

In a world so accustomed to Doing, spend a day bringing balance through Being.  
Pause.  Take a breath.  Reconnect with your Self.
You may be pleasantly surprised at what you discover.

Join Bonnie Schroeder with guest yogi and body movement specialist, Meagan Wilson,
for this nurturing day drenched in
mindfulness practice, guided meditations, gentle yogaand the healing sounds of Tibetan Singing Bowls.  
Bonnie & Meagan each bring wisdom from over 2 decades of personal practice and professional experience
supporting others in healing and living more consciously.  

Register: 
integralwellbeing@gmail.com

More info:
(204)890-7627

Investment:
$95+gst

Location:
1445 Portage Avenue
Winnipeg, MB

MINDFULNESS + STRESS-REDUCTION
8 tuesdays
6:15 - 8:45pm
OCTOBER - NOVEMBER 2020
start date TBA
.............................................................................
MINDFULNESS-BASED SILENT RETREATNOVEMBER 2020 (weekend date TBA)
1:00 - 7:30pm

........................................................................

21st CENTURY LEADERSHIP FOR WOMEN with Ottilie Wenzler from Frankfurt & Bonnie Schroeder
9:30am - 4:30pm
SEPTEMBER  2020
Winnipeg, Canada
​date TBA 

INTERNATIONAL OFFERINGS: 
all inquiries to: integralwellbeing@gmail.com 

INNER  LEADERSHIP  WORKSHOP / Frankfurt, Germany
with Ottilie Wenzler & Bonnie Schroeder
for business professionals & individuals inspired to lead the various aspects of their lives more skillfully, more easily and more meaningfully.
September 18, 2020
9:30am - 4:00pm

>>>>>>>>>>>>>>>

INDIVIDUAL CONSULTS / Frankfurt, Germany
for inner healing &/or inner leadership with Bonnie Schroeder
September 19 - 22
​

TAKING INNER LEADERSHIP TRAINING TO EXOTIC LOCATIONS AROUND THE WORLD.
​
NEXT UP....MARCH 2022

MOROCCO MARCH 2021
10 WOMEN . 10 DAYS . 10 NIGHTS
Inner leadership practices, teachings and supports amongst the incredible beauty and rich culture of the blue city of Chefchaouen, the hidden medinas of Fes, camels in the desert, the Atlas Mountains, luxury riads, the magic of Marrakesh and so much more.
More details TBA

MINDFULNESS + LEADERSHIP
Calling all those in business who are ready to surf the rising wave of progressive leadership!
Cultivating leadership excellence is an inside job.  Truly inspiring and influential leaders use the strength of both their heads and their hearts.

 “Stress reduction and Mindfulness 
don’t just make us happier and healthier,
they’re a proven competitive advantage for any business.” 
-Adrianna Huffington

Join business coach Ottilie Wenzler and me as we guide you through this emerging culture of Mindful Leadership and meaningful lives!  You will leave the workshop with information and actual practice skills so you can begin leading more mindfully now, not sometime in the future.

Meet my dynamic and heartfull co-facilitator Ottilie Wenzler:
info@ottilie-wenzler.de

LIMITED SEATING RESERVE YOURS TODAY!

This highly interactive and experiential program 
will take you on a journey of self-discovery.

WHERE:  
in the heart of Frankfurt, Germany. 
Evangelische Akademie, Römerberg 9.

EVENT LANGUAGE: 
English

TO REGISTER: 
info@ottilie-wenzler.de     OR     integralwellbeing@gmail.com